Blog - Relationships Relearned

FOND or Fear Of Not Doing is when you feel guilty for spending free moments not being productive, for example, napping instead of running errands or washing the dishes or mowing the lawn.

17 Jun

Affects of “The Shoulds,” “FOND,” and “Productivity Anxiety

Comments from Kathryn, the author of this blog and a licensed clinical social worker: As a therapist I regularly talk with clients who struggle with […]

Image of a squirrel for the blog: From The Book of How to Tame Your Inner Squirrel.

03 Jun

From My Book: How To Tame Your Inner Squirrel

Anxiety, Communication, Feelings, Self-Esteem, Stress

Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my latest book: How […]

What are the benefits of using a concierge therapy model?

20 May

What is The Benefit of Concierge Mental Health Therapy?

Services

Comments from Kathryn, the author of this blog and a licensed clinical social worker: You many have heard of the term “concierge medicine” or “boutique […]

The Win-Lose Kindness blog is about demonstration of being kind to others no matter the outcomes, disagreements or beliefs.

06 May

How to Demonstrate Kindness

Communication, Feelings, Relationships

Comments from Kathryn, the author of this blog and a licensed clinical social worker: Kindness is such a buzz word right now: “Be kind to […]

22 Apr

What is The Shiny Object Syndrome?

Fear, Self-Esteem

Comments from Kathryn, the author of this blog and a licensed clinical social worker: You may have heard the phrase “Shiny Object Syndrome”. Shiny Object […]

Infidelity in a intimate relationship is like being in turbulent waters about to go over the water falls with no way to return to safety.

08 Apr

How Infidelity Affects Intimate Relationships

Relationships

Comments from Kathryn, the author of this blog and a licensed clinical social worker: Infidelity or “cheating” is a topic that comes up way too […]

Listen to hear the world around you. Nature is communicating to you. you have to actively listen in order to understand the importance.

25 Mar

Listen to Hear is Active Listening, an Important Half of Communication

Communication

Listen to Hear Comments from Kathryn, the author of this blog and a licensed clinical social worker: In my private practice I would frequently hear […]

This young tree is resilient and determined to grow in this rock formation. Like this tree, people can use personal affirmations to improve their resilience and build self-esteem.

11 Mar

What Are Affirmations vs. Affirming Questions

Resilience, Self-Esteem

Comments from Kathryn, the author of this blog and a licensed clinical social worker: One of the reasons people seek therapy is to improve their […]

Working from home or on a business trip/vacation location is considered a Digital Nomad and/or Bleisure.

25 Feb

Digital Nomads and Bleisure Defined

Feelings, Resilience

Comments from Kathryn, the author of this blog and a licensed clinical social worker: One of the topics that comes up in therapy is poor […]

Socialization is vital for our physical and emotional health and the continued development of society.

11 Feb

What is The Importance of Socialization?

Anxiety, Relationships, Stress

Comments from Kathryn, the author of this blog and a licensed clinical social worker: The topic of socialization relates to relationships and how we interact […]