Blog - Relationships Relearned

This is an example display of self-esteem and confidence in the animal world.

26 Aug

How is Your Self-Esteem and Confidence?

Anxiety, Communication, Feelings, Resilience, Self-Esteem, Stress

Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, Stop Being […]

This is the front of the book cover of Finding Levi. The first book of the Charlotte Novella Series.

21 Aug

Finding Levi, the 1st Story in The Charlotte Novella Series

Books

About Finding Levi Announcing Finding Levi, the premier novella in The Charlotte Novella Series! Available on Amazon in paperback and Kindle. If you are a […]

Loss aversion is about cutting your losses. Avoiding the slippery slope of letting your “stuff” (time, money, possessions, a relationship or an idea) control you.

12 Aug

Loss Aversion – Do You Focus More on Losses Than Wins?

Anxiety, Stress

Comments from Kathryn, the author of this blog and a licensed clinical social worker: So many of the clients I have worked with over the […]

An image of the Arizona desert moon for the Restful Sleep and Sleep Related Coping Skills blog.

29 Jul

Five Important Coping Skills for a Restful Sleep

Anger, Anxiety, Feelings, Stress

Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my book, Crush Your […]

Setting goals require thought and planning. Achieving those goals requires work to obtain.

15 Jul

Why Are Setting Goals Powerful?

Anger, Feelings, Relationships, Self-Esteem, Stress

Setting Goals Comments from Kathryn, the author of this blog and a licensed clinical social worker. According to some reports, 60% of the wealthiest people […]

This alligators display of aggression means it can be aggressive.

01 Jul

Aggression – The 10 Types From My Anger Management Book

Anger, Communication, Fear, Self-Esteem

10 Types of Aggression Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from […]

FOND or Fear Of Not Doing is when you feel guilty for spending free moments not being productive, for example, napping instead of running errands or washing the dishes or mowing the lawn.

17 Jun

Affects of “The Shoulds,” “FOND,” and “Productivity Anxiety

Anxiety, Fear, Self-Esteem, Stress

Comments from Kathryn, the author of this blog and a licensed clinical social worker: As a therapist I regularly talk with clients who struggle with […]

Image of a squirrel for the blog: From The Book of How to Tame Your Inner Squirrel.

03 Jun

From My Book: How To Tame Your Inner Squirrel

Anxiety, Communication, Feelings, Self-Esteem, Stress

Comments from Kathryn, the author of this blog and a licensed clinical social worker. The following is a brief excerpt from my latest book: How […]

What are the benefits of using a concierge therapy model?

20 May

What is The Benefit of Concierge Mental Health Therapy?

Services

Comments from Kathryn, the author of this blog and a licensed clinical social worker: You many have heard of the term “concierge medicine” or “boutique […]

The Win-Lose Kindness blog is about demonstration of being kind to others no matter the outcomes, disagreements or beliefs.

06 May

How to Demonstrate Kindness

Communication, Feelings, Relationships

Comments from Kathryn, the author of this blog and a licensed clinical social worker: Kindness is such a buzz word right now: “Be kind to […]