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Living in the past is crippling. There is nothing you can do to change it. But still thoughts of the past linger in our brains, […]
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Definition of domestic abuse/violence: Domestic abuse is not about losing control, but a systematic method of asserting and maintaining power and control over a current […]
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Followership You probably know what leadership is. Followership is trending, but do you know what it is, what it means? Dictionary.com defines followership as the […]
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Life is good! The glass is half-full! When life gives you lemons, you make lemonade! These are all examples of being an optimist. More often […]
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Have you ever heard the saying, “Attack the problem, not the person”? Historically this has been how problems have been confronted and solved. Somewhere along […]
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The modern term for keeping a diary is journaling. No matter what you call it, both are methods for writing down your thoughts and feelings, […]
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Relationship Maintenance There is a great description on LinkedIn about the purpose of regular mechanical maintenance on your car or machinery. https://www.linkedin.com/pulse/maintenance-purpose-suleyman-kalemci/ The author describes […]
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There is a direct correlation between inflation and heightened anxiety. This might be a place to become political and say inflation is one political party’s […]
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Gratitude can be as simple as saying, “Thank you.” Or gratitude can be as global as an appreciation for first responders, police and fire fighters […]
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Fear and anxiety. Are they similar or different? Does fear create anxiety or does anxiety create fear? Are the words fear and anxiety interchangeable? Physiologically, […]