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What is an “emotional pie”? An emotional pie is a visual that I developed many years ago. What I have found over the last 40 […]
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Since the start of the pandemic there has been a lot of discussion about people feeling alone and about people feeling lonely. Divisive politics especially […]
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It has happened again. There has been another contentious, divisive election. No one really “wins”. Because whatever candidate or party won or lost on November […]
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In the 1960s and 1970s paper dolls were popular. They consisted of a paper image of a man or a woman and there would be […]
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Domestic abuse is not about losing control, but a systematic method of asserting and maintaining power and control over a current or former intimate partner […]
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Your next door neighbor pulls into their driveway in a brand new black Mustang convertible. You rush over to your neighbor as they are getting […]
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In everyday communication, the words guilt and shame are frequently used interchangeably. Do they really mean the same thing? No. “I am a terrible person.” […]
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If you have decided to go to therapy and decided what type of provider to go to, for example, LCSW or PMH-NP, How to Find […]
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Between COVID, inflation, work, school, kids and relationships you may have been feeling depressed, anxious, stressed and overwhelmed. Maybe you have decided to see a […]
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When was the last time you looked forward to something special happening in your life, an event that filled you with feelings of great excitement […]